AssetID: 53035487
Headline: Improve Your Day With 15 Minutes of Mental Health Hygiene
Caption: Brushing your teeth twice a day to avoid plaque is just good hygiene. But are you practicing mental health hygiene? Experts agree that 15 minutes each morning dedicated to better mental health hygiene is something from which everyone can benefit.
Keywords: Improve,your,day,with,15,minutes,of mental,health,hygiene,how,to,journal,meditate,write,feelings,schuedule,check-in,yourself,peace,calm,thoughts
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