AssetID: 53036149
Headline: UNCAPTIONED: Five foods that can help fight stress
Caption: Five foods that can help fight stress. Mark Gilbert, Nutritionist for The 1:1 Diet by Cambridge Weight Plan, has named five foods which can help combat symptoms of stress. Green tea. Green tea contains L-theanine, an amino acid that has a calming effect on the brain. Dark chocolate. Dark chocolate contains flavonoids, which are natural compounds that have been shown to reduce stress and anxiety. Berries. Berries are high in antioxidants, which help to combat stress by reducing inflammation and oxidative stress in the body. Leafy greens. Leafy greens, such as spinach, kale, and Swiss chard, are rich in magnesium, which is a mineral that helps to regulate cortisol, the stress hormone. Nuts. Nuts, such as almonds, walnuts, and pistachios, are high in healthy fats and magnesium, which can help to reduce stress levels. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Five,foods,food,help,fight stress,combat,symptoms,mental health,wellbeing,nuts,green tea,berries,leafy greens,delicious,brain,calming,L-theanine,amino acids
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