AssetID: 53059163
Headline: UNCAPTIONED: How to achieve a successful at-home workout
Caption: How to achieve a successful at-home workout. Daniel Herman, NASM nutritionist and SAQ coach from Bio-Synergy, has shared his tips for a successful at-home workout. Set clear goals. Just as you would if you were going to the gym, setting clear goals for yourself is essential. ”Determine your fitness goals, whether it's weight loss, muscle gain, improved endurance, or flexibility. Your goals will guide your workout plan.” Create a dedicated space. Having a dedicated space for your workouts can help you feel motivated, and it means that you won't have to keep moving things out of the way every time you want to exercise. ”Designate a specific area in your home for workouts. Having a clutter-free, comfortable space can help you stay focused and motivated.” Plan your workouts. Planning your workouts will help you to stay organised and on target. ”Structure your workouts with a clear plan. Decide on the duration, frequency, and types of exercises you'll do each day. A typical routine might include cardio, strength training, and flexibility exercises.” Daniel also recommends strength training exercises that include everyday household items: Backpack Rows: Fill a backpack with books or other heavy objects and use it for rows. Water Bottle Bicep Curls: Use filled water bottles as dumbbells. Chair Step-Ups: Step up and down from a sturdy chair or low table to work your legs. Towel Slides: Place a towel under your feet on a smooth surface and slide your feet in and out to work your legs and core. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: home gym,workout,at-home,routine,household items,ideas,water bottle,back pack,rows,bicep curls,step-ups,chair,space,move,clutter-free,exercise,dumbbells,specific area,subscription,coach,fitness goals,muscle gain,lean,lose weight,fitness level,plan,workout plan
PersonInImage: