AssetID: 53171814
Headline: Workout founder reveals her 'best fitness tips of all time'
Caption: Kimberlee Perry, founder of BOUNCEFITBODY, has shared her "best fitness tips of all time". Pre-book, schedule, and pay in advance It might sound unrealistic to many, but understanding your ability (or inability) to commit is a contributing factor to your success. "We make plans and schedule our social lives, family events, school commitments etc, so why wouldn't you ensure your health is prioritised too?" Try group exercise. If you feel 'part of something', then your level of enjoyment in exercise will be heightened
Keywords: how to,top tips,stay fit,enjoy,group activity,motivation,rules,book,pay,advance,app,time,time of day,timing,inside,outside,mix,yoga,pilates,HIIT,body pump,enjoyable,focus,support,praise
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