AssetID: 52960762
Headline: UNCAPTIONED: How to motivate yourself to go to the gym
Caption: Lee Mitchell, personal trainer and UK Fitness Ambassador at Renpho, has listed several tips to get you motivated and into the gym. Mondays are a must Start your week off right by going to the gym and treating your body to some well-deserved post-workout endorphins. Make Monday your launchpad for success by prioritising a healthy breakfast and staying hydrated throughout the day. "Don't worry about going all-out on your first session; even a light workout can give you a psychological boost and set the tone for the rest of the week.". Manage your time Time management can be a major roadblock to consistent gym visits. Treat your training sessions as essential appointments by scheduling them like important meetings. This way, you're less likely to skip workouts due to a busy schedule.". Establish a pre-workout routine Fuel up with a meal 90-120 minutes before your planned session. Take on some caffeine if this suits your current diet, hydrate well and consider adding a high-protein shake or some creatine to amp up your energy levels. "A well-crafted pre-workout routine can put you in the right mindset and ensure your body is physically prepared for the session ahead.". Remember your goals Never lose sight of what inspired you to start your fitness journey. "Remind yourself of your goals regularly, and immerse yourself in inspiring content like motivational videos or insightful blogs on food and fitness." Create the habit Remember, it takes 66 days to create a habit, and a second to break one. "Keep consistent and watch your motivation grow - with the right mindset and approach, you'll achieve your fitness goals in no time. Keep pushing forward and celebrate every step of your progress.". THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
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