AssetID: 53116341
Headline: How to combat tiredness in the colder months
Caption: Jenaed Brodell, a performance dietitian and founder of Nutrition and Co., has shared her tips to help you tackle low energy during the autumn and winter months.
Keywords: CPS1658364,How to,combat,tiredness,colder,cold,months,Autumn,Winter,winter sun,sunlight,vitamin D,exercise,energise,energy,sleep,hours,food,healthy,fruits,vegetables,dietitian,health,wellbeing,mindset
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