AssetID: 53194405
Headline: How to get a good night's sleep in winter
Caption: Kora Habinakova, a sleep expert at SleepSeeker, has provided her expert tips for improving your sleep during winter. Go outside Any form of natural sunlight, even on cloudy days, can have a positive impact on your sleep quality and general mood. “If you're able to, take a longer lunch break or a mid-morning walk to increase the amount of time you spend outside during daylight hours." Light therapy. With less natural sunlight and fewer daylight hours during the autumn and winter, spending time outdoors can sometimes not be enough
Keywords: CPS1659819,sleep,Winter,Deep sleep,Good night’s sleep,rest,SAD,disorder,daylight hours,Light therapy,SAD lamp,lightbox,exercise,outside,sun,light,cloudy,important,gym,brain,serotonin,levels,exposure,artificial,mental health,professional,health,walk,blues,season,Autumn,slumber,circadian rhythm,regulate,Vitamin D
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