AssetID: 53798263
Headline: Four things that can really help you lose weight
Caption: It's believed that over 25% of U.K. adults are obese, and a further 37% are overweight. If you are looking to lose some weight, leading experts from The Slimming Clinic, the U.K.'s largest online weight-loss clinic, have shared the four things that can really help you drop some pounds.
Keywords: CPS1669353,weight loss tips,obesity statistics,U.K. adults,The Slimming Clinic,online weight-loss clinic,mindful eating,Buddhist concept,awareness of consumption,slow eating,hunger and fullness cues,sleep patterns,higher BMI,hormones affecting appetite,leptin,ghrelin,sleep improvement tips,screen time restriction,dark bedroom,reduce caffeine,reduce alcohol,stress management,chronic stress
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