AssetID: 52994613
Headline: The best exercises to support strength and mobility
Caption: Amanda Place, personal trainer and founder of Sculptrition, has listed a series of exercises that can help you out. Squats. Squats are one of the most effective exercises for building lower body strength, specifically targeting the glutes, quadriceps, and hamstrings. "Squats can improve your balance, stability, and bone density and reduce the risk of osteoporosis.”
Keywords: CPS1656282,exercises,best,support,strength,mobility,personal trainer,founder,Sculptrition,Amanda Place,squats,balance,osteoporosis,avoid,bone density,plank,lunges,push ups,gym,buttock,hamstring,stretch,lower body,upper body,core
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