AssetID: 53036090
Headline: Five foods that can help fight stress
Caption: Mark Gilbert, Nutritionist for The 1:1 Diet by Cambridge Weight Plan, has named five foods which can help combat symptoms of stress. Green tea. Green tea contains L-theanine, an amino acid that has a calming effect on the brain.
Keywords: CPS1657021,Five,foods,food,help,fight stress,combat,symptoms,mental health,wellbeing,nuts,green tea,berries,leafy greens,delicious,brain,calming,L-theanine,amino acids
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