AssetID: 53059119
Headline: How to achieve a successful at-home workout
Caption: Daniel Herman, NASM nutritionist and SAQ coach from Bio-Synergy, has shared his tips for a successful at-home workout.
Keywords: CPS1657428,home gym,workout,at-home,routine,household items,ideas,water bottle,back pack,rows,bicep curls,step-ups,chair,space,move,clutter-free,exercise,dumbbells,specific area,subscription,coach,fitness goals,muscle gain,lean,lose weight,fitness level,plan,workout plan
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