AssetID: 53282545
Headline: How dehydration can affect your quality of sleep
Caption: Hydration expert and co-founder of ViDrate, Nick Hird shares: “This can lead to restlessness, difficulty falling asleep, and waking up feeling tired and unrested. Besides feeling thirsty, your body sends signals you're dehydrated, such as dark urine, difficulty concentrating, and increased fatigue." Here are some ways to improve your hydration levels:
Keywords: CPS1661143,dehydration,quality,sleep,water,drink,glasses,body temperature,hydrate,regulate,difficulty,falling,asleep,waking,feeling tired,urine,monitor,colour,dark,improve,levels,night time,bed,daytime,crucial
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