AssetID: 53393065
Headline: Top tips for sleeping in the cold
Caption: Like many of us, you may be trying to get away with not turning your heating on, however, you might also be struggling to sleep through the current cold temperatures "The energy crisis currently happening in this country is reaping havoc in households everywhere. Not only does this cause a huge amount of stress, for many of us it means there are some very cold nights in store." "Combine these two things and you've got a recipe for sleepless night after sleepless night." Dr Daisy has shared her top tips...
Keywords: CPS1663130,sleep,cold weather,tips,pyjamas,layering,warmth,cotton,wool,bedding,nightwear,bath,melatonin,drafts,eliminate,windows,doors,insulation,sunshine,bedroom,temperature,fitness,well-being
PersonInImage: