AssetID: 53572627
Headline: How to pick the best pillow to improve your sleep
Caption: A good night's sleep is essential for your physical and mental health, so it is important that you do everything you can to improve your sleep, including choosing the right pillow. "The right pillow provides proper support to your head, neck, and spine, helping to maintain a natural alignment," explains Lucy Ackroyd, Head of Design at luxury towel and bedding brand Christy. "On the other hand, using the wrong pillow can lead to various issues, including neck and spine misalignment which can affect both your sleep and body." "Different sleeping positions require different levels of support," she continues...
Keywords: CPS1665817,pillow,sleep,sleeping position,side sleepers,back sleepers,front sleepers,restless sleepers,firmness,material,comfort,support,spine alignment,neck pain,discomfort,sleep quality,bedding
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