AssetID: 53018118
Headline: UNCAPTIONED: How to stick to a fitness routine this autumn
Caption: Personal training lead at Nuffield Health, Samuel Quinn, has shared his tips to help you find your physical motivation this autumn. Find your balance You need to have a combination of the following; physical fitness, mental fitness, sleep, healthy nutrition plan and social connections. Balance isn't a 20-minute HIIT workout followed by a night out, it's about prioritising all elements of your health. "If you are hammering the gym six days a week without rest, following a healthy diet without any eating things you enjoy (think 80:20 rule) or are pushing your body despite when you're not feeling your best, you are never going to be the best version of yourself." “Incorporate rest days, book in time with friends and family, enjoy a pizza.” Involve the whole family Parents spend hours planning afterschool activities and weekend plans which can deprioritise spending quality time together so why not book in a 30-minute family walk, visit to the gym or even planned family-friendly fitness events to create dedicated time together?. Restart your 2023 goals If you have been busy throughout the summer, it's possible that you have lost track of the goals you set earlier in the year. "Take the pressure off yourself and turn it into an opportunity to hit the reset button on your goals this month. Goal setting is a great way to help focus the mind and add some structure to what you want to achieve.” Try all the fitness trends Why not try something new every week until you find your perfect workout match? Or keep the fitness trends on rotation to keep it fresh! "Follow your favourite fitness trend online - when it's trendy there's usually a good marketing campaign or social media presence to subscribe to which can help keep you motivated, just make sure the trend works for you and it's done properly." THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Personal training,Nuffield Health,Samuel Quinn,how to,top tips,ideas,advice,health,wellbeing,exercise,fitness routine,on track,nutrition,family,schedule,changes,HIIT,gym,socialize,enjoy,downtime,relax,prioritize,motivation,autumn,seasonal
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