AssetID: 53138397
Headline: How sleep and gut health are connected
Caption: How does sleep affect gut health?, Sleep deprivation can affect gut health in a number of ways, like disrupting the circadian rhythm - the body's natural sleep-wake cycle. The circadian rhythm regulates many bodily functions, including digestion and gut microbiome activity.
Keywords: CPS1658824,How,Sleep,Gut Health,Lifestyle,Wellbeing,Sleep Deprivation,Circadian,Rhythm,Sleep-Wake,Cycle,Digestion,Microbiome,Activity,Healthy,Caffeine,Alcohol,Balanced,Diet,Food,Fruits,Vegetables,Fiber
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