AssetID: 53184733
Headline: How your diet can help alleviate menopause symptoms
Caption: Lizzie Hennig, Head of Nutrition at BaxterStorey, tells us more. Monitor alcohol and caffeine consumption. Alcohol and caffeine can worsen menopause symptoms such as hot flushes. "Keeping a diary can help you understand how these trigger hot flushes, as well as help you to reduce them."
Keywords: CPS1659609,Nutrition,deit,menopause,foods,helpful,oestrogen,natural,remedy,hot flushes,omega 3,nuts,seeds,greens,fatty fish,hydration,water,consumption,caffeine,alcohol,reduced,phytoestrogen,chickpeas,grains,carbs,wholegrains,overall health,olive oil,brain function,eyes
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