AssetID: 53208217
Headline: UNCAPTIONED: Karlie Kloss practising 'self-compassion' following pregnancy
Caption: Karlie Kloss practising 'self-compassion' following pregnancy. The 31-year-old model admitted to People that she is not being too hard on herself about getting back into shape following the arrival of her son Elijah in July. ”I had a conversation with myself a while ago because I want to be in shape but I also have more self-compassion, because my body created life.” "Let me tell you, I come from a long line of carb lovers. I'm from the Midwest. I never even saw a green juice until I was 20 years old.” "I eat what I want, but I try and listen to my body, even though that's changed. I just do what I can to rest, recover, and refuel my body.” As well as changing her diet, Karlie has made her fitness routine "more efficient”. "I feel like my philosophy has gotten much more about strength in sustainable ways. So I do light weights and also body weight exercises. I travel a lot still, so I don't always have a gym nearby. So I like to do things that I can do anywhere. And I like to squeeze in the workout first thing in the morning.” The catwalk star also revealed that she is consciously trying to improve her posture post-pregnancy. ”Just being pregnant for nine months, I found my posture got so bad. So now I'm relearning my whole anatomy and trying to fix it, straighten my back.” Karlie also shares a two-year-old son named Levi with her husband Joshua Kushner. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Karlie Kloss,supermodel,baby,pregnancy,post-partum,post-pregnancy,People magazine,kind to herself,routine,diet,exercise,body,practicing,self-compassion,rush,time,get in shape
PersonInImage: