AssetID: 53337865
Headline: Yoga poses to relieve the post-Christmas bloat
Caption: Jade Coles, a qualified yoga expert with Insure4Sport, has listed a series of yoga poses to help relieve poor digestion. Belly breathing. This enables more oxygen into the lungs and creates a massage effect for internal organs such as the intestines and stomach helping to release feelings of sluggishness or bloat."Take a cross-legged seat on the floor, with one hand on your belly and one on your chest. Close your eyes and focus on breathing slowly into the nose and belly and exhaling through the nose or mouth 5-10 times."
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