AssetID: 52905378
Headline: UNCAPTIONED: Try These Probiotic-Rich Foods to Boost Your Gut Health
Caption: Try These Probiotic-Rich Foods to Boost Your Gut Health. If you've ever had issues with digestion, you've probably heard the word "probiotic." Here are some expert-recommended foods to improve your gut health. Yogurt , All yogurt has some probiotics, but be sure to check that it contains live active cultures. Kefir, Use this fermented milk drink in smoothies or soups. Soft cheeses, Look for younger cheeses like gouda, mozzarella and cottage cheese. Fermented vegetables, Sauerkraut and kimchi are two great options. THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Food,Probiotic,Rich,Boost,Gut health,Issues,Digestion,Smoothies,Soups,Contains,Active cultures,Fermented,Milk,Options,Vegetables,Younger cheeses
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