AssetID: 53279348
Headline: The best stretches for maintaining mobility
Caption: As you get older, it becomes increasingly important to maintain mobility and keep your muscles and joints strong and supple. Olympic runner Eilish McColgan, a Revive Active brand ambassador, states: "Stretching may not be the most glamorous part of training, but it is essential for good performance and helping to keep my muscles and joints loose.".
Keywords: CPS1661072,Older,stretches,mobility,maintain,maintaining,training,hips,knees,calfs,muscles,joints,loose,cramps,deep stretch,performance,engage,strengthen,hamstrings,chest,legs
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