AssetID: 52964180
Headline: UNCAPTIONED: The benefits of superhero ingredient CoQ10
Caption: CoQ10, short for Coenzyme Q10, provides energy for your cells while also serving as a protector against any damage caused by free radicals in your body. Revive Active Brand Ambassador and registered nutritionist consultant, Tina Lond Caulk, has the lowdown on the hero ingredient. Where can I find it? CoQ10 can be found in a number of foods, including oily fish, organic meats, nuts and spinach.Steaming and baking are better preservation methods compared to frying. “Consuming CoQ10-rich foods with some healthy fats can enhance its absorption, so try serving it with a sprinkle of pine nuts and a drizzle of extra virgin olive oil.". Energy production Studies have shown beneficial effects of CoQ10 supplementation on fatigue status among healthy individuals as well as those with fibromyalgia and statin-related fatigue, it's like powering up your body's batteries and giving yourself an energy boost. Anti-ageing CoQ10 is known for its cellular protection and antioxidant power. . "Ageing, medications like statins, genetic factors, and age-related conditions can lead to reduced levels of CoQ10, exacerbating oxidative stress and inflammatory processes.". Heart health CoQ10, along with mitochondria (the powerhouse of the cell), provides the heart with the energy it needs to function. “Clinical trials have shown that CoQ10 supplementation improves heart function, and enhances exercise capacity in individuals with heart disease. It's like having a personal trainer for your heart, keeping it strong and healthy.". Migraines CoQ10 has been studied for its potential in migraine reduction, especially in children and adolescents. "By enhancing mitochondrial function, reducing oxidative stress, and modulating neurotransmitter levels, CoQ10 may help reduce the frequency of migraines." THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: Benefits,Superhero,Ingredient,CoQ10,Coenzyme Q10,Energy,Cells,Protector,Damage,Health,Body,Healthy,Nutritionist,Lifestyle,Wellbeing,Food
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