AssetID: 52994645
Headline: UNCAPTIONED: The best exercises to support strength and mobility
Caption: The best exercises to support strength and mobility. Amanda Place, personal trainer and founder of Sculptrition, has listed a series of exercises that can help you out. Squats Squats are one of the most effective exercises for building lower body strength, specifically targeting the glutes, quadriceps, and hamstrings. ”Squats can improve your balance, stability, and bone density and reduce the risk of osteoporosis.” Lunges Lunges are another lower body exercise that can help improve strength and mobility. Lunges primarily target the glutes, quadriceps, and hamstrings, but also engage the core muscles for stability. Press-ups If you want to build up your upper body strength, press-ups are a great exercise to do as they target your chest, shoulders and triceps. ”Additionally, push-ups engage the core muscles for stability and can improve overall upper body mobility”. Planks target your core muscles, which can help improve your stability and posture and can also reduce the risk of back pain. ”Planks target the abdominals, back muscles, and shoulder muscles, helping to build overall core strength.” THIS VIDEO MUST NOT BE EDITED FOR LENGTH TO COMBINE WITH OTHER CONTENT
Keywords: exercises,best,support,strength,mobility,personal trainer,founder,Sculptrition,Amanda Place,squats,balance,osteoporosis,avoid,bone density,plank,lunges,push ups,gym,buttock,hamstring,stretch,lower body,upper body,core
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