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Headline: Morning Dips for Mental Health: North Shields Swimmers Take the Plunge with Wellness Mentor

Caption:

A group of men and women took an early morning dip at Cullercoats Bay in North Shields, joining a group swim led by Menopause and Mental Health Mentor Joanne Patterson. Patterson, who has taken a dip every morning for the past two years, believes the practice offers a valuable boost to mental well-being.

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PersonInImage: Joanne Patterson (middle)