AssetID: 52892383
Headline: How tennis can serve you in all aspects of life
Caption: To coincide with Wimbledon, fitness and wellness expert Penny Weston has shared the sport's many benefits. Socialisation. "Tennis is great because not only do you get a good workout in, but you also spend time socialising - both of which are great for boosting our serotonin and endorphin levels.” Whether it is singles or doubles, there will always be someone else involved. Hand-eye coordination. Tennis requires good timing, being able to recognise where the ball is going to land and reacting quickly.
Keywords: CPS1654110,how to,Tennis,improve,life,skills,hand eye co-ordination,healthy,sport,fun,exercise,muscle,full body work out,doubles,socialize,enjoy,fast,slow,levels,endorphins,team sport,singles,points,win,lose,green,concrete,Wimbledon,forehand,backhand,net,serve,ball,ballboy,racket,player,professional
PersonInImage: