AssetID: 52751347
Headline: Travelling long haul? Top tips for avoiding jet lag
Caption: While there's no way to avoid jet lag entirely, ex-airline executive Andrew Hayward, in partnership with SkyParkSecure (skyparksecure.com), has shared some small ways you can mitigate the effects
Keywords: CPS1651642,Jetlag,travel,travelling,long-haul,mitigate,effects,advice,pillow,earplugs,sleep,hydrate,avoid alcohol,landing time,flight times,choices,seat choice,fresh air,entertainment,noise cancelling ear plugs,Comfort,avoid coffee
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